Download PDF Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood, by Stephanie Nichols

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Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood, by Stephanie Nichols

Download PDF Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood, by Stephanie Nichols

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Product details

Paperback: 212 pages

Publisher: Stephanie Nichols (March 23, 2019)

Language: English

ISBN-10: 1733623817

ISBN-13: 978-1733623810

Product Dimensions:

5.2 x 0.5 x 8 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#113,289 in Books (See Top 100 in Books)

This book came at a time in my life when I was overwhelmed, exhausted and just putting out fires - I was in emergency mode.If this sounds like the mother of small kids, I am not! Life just happened to me!But the author gave me an enormous gift: to remind me to live with intention.I am forever grateful as ot pulled me back to more focus, more energy and more joy.Great, great book!

Create Your Calm should be required reading for every mom. There was so much I could relate to as Stephanie's journey of motherhood was so similar to mine. So many of us have lost ourselves in striving to "be everything" for our children. We have all felt defeat and exhaustion. We don't even remember who we are anymore. Create Your Calm takes you on a journey of from discovery to being your best self. The book delves into topics such as: self-discovery, alignment, mindset shift, and committing to change. The how-to activities are practical and easy to implement. The key, as Stephanie points out, is to start practicing self-love and living with intention. I really enjoyed this book. As an emotional intelligence consultant, I endorse many of the recommendations provided by Stephanie. I highly recommend this book.

It's a powerful reminder that we're all works in progress and the person you see standing in front of you is probably not the same person that stood in front of you a year ago, or a decade ago. Stephanie draws from her research on meditation, mindfulness and personal awareness to deliver actionable steps we can take to create some calm in our lives, for our children, and for ourselves.

This book is the perfect read for moms looking for clear, tangible and ready to use advice at your finger tips. It is clear through this book that Stephanie is a mom who is working her way through the ups and downs of this world like the rest of us. On her journey she's collected knowledge, advice and experiences and she's on a mission to empower you to be the person and mom you know you can be. Her clarity, openness in her story telling (so many times I've pictured myself right there with her in that moment of chaos) and easy to understand advice allows the reader time to take a deep breath. She provides reassurance along with tangible advice and is right on track with the wellness/mindfulness information we are just starting to realize is so important to our quality of life.

Stephanie is a clear, concise author who appears to genuinely want to HELP her readers through their motherhood journey. I appreciate that she shares her story in a relatable way, like a good friend might talk about what she's learned. The book also comes with additional resources to help you through the exercises mentioned throughout!

Whether you're a brand new mom or you're a veteran, this book will give you tools and action items to start loving your life as a mom...and a person. There's always a new challenge in parenting. As soon as you get one thing figured out, a new thing pops up. Stephanie guides you along the journey by giving you ways to adapt, adjust and stay aligned as you walk the Mom Path.

This book teaches you to reflect on yourself as a mother. Stephanie encourages you to show up as your best self. She talks about the importance of self care, keeping calm through life's chaos, and having a positive mindset. Her honest emotion is real. I found myself relating to many of her stories and reflecting on how I can show up as the best mother, wife, sister, teacher, etc. I thoroughly enjoyed this book and have successfully put many of her suggested strategies into place.

This is a wonderful read for any mom trying to focus on what’s important to them in motherhood. This book will help you find ways in your motherhood journey to be calm and consistent amongst the crazy chaos. Stephanie provides examples that we can all relate to as mothers and provides helpful tips and information on how to create your own calm without feeling guilty along the way.

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Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood, by Stephanie Nichols PDF

Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood, by Stephanie Nichols PDF